/* VitalityVerified — Fast SEO Stylesheet 2026 */
:root {
  --primary: #1e293b;
  --primary-dark: #0f172a;
  --primary-pale: #f1f5f9;
  --orange: #e67e22;
  --green: #16a34a;
  --gold: #d97706;
  --gold-pale: #fef3c7;
  --gray-dark: #1c2b3a;
  --gray: #475569;
  --bg: #f8fafc;
  --white: #fff;
  --border: #e2e8f0;
  --font-serif: 'Playfair Display', serif;
  --font-sans: 'DM Sans', sans-serif;
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { font-family: var(--font-sans); background: var(--bg); color: var(--gray-dark); line-height: 1.7; font-size: 16px; }
a { color: var(--orange); text-decoration: none; }
a:hover { text-decoration: underline; }
img { max-width: 100%; height: auto; display: block; border-radius: 8px; }

.container { max-width: 1100px; margin: 0 auto; padding: 0 20px; }

/* Header */
.site-header { background: var(--primary); padding: 15px 0; position: sticky; top: 0; z-index: 100; box-shadow: 0 2px 10px rgba(0,0,0,0.1); }
.header-inner { display: flex; justify-content: space-between; align-items: center; }
.logo { font-family: var(--font-serif); font-size: 22px; font-weight: 800; color: #fff; text-decoration: none; display: flex; gap: 8px; }
.logo strong { color: var(--orange); }
.main-nav a { color: #cbd5e1; margin-right: 20px; font-weight: 500; }
.main-nav a:hover, .main-nav a.active { color: #fff; text-decoration: none; }
.btn-header { background: var(--orange); color: #fff; padding: 8px 16px; border-radius: 5px; font-weight: bold; }
.btn-header:hover { background: #c0392b; text-decoration: none; }

/* Layout */
.layout-main { display: grid; grid-template-columns: 1fr 320px; gap: 30px; padding: 40px 0; align-items: start; }
.article-body { background: var(--white); padding: 40px; border-radius: 12px; box-shadow: 0 4px 15px rgba(0,0,0,0.05); }

/* Typography */
h1 { font-family: var(--font-serif); font-size: 32px; line-height: 1.3; margin-bottom: 15px; color: var(--primary-dark); }
h2 { font-family: var(--font-serif); font-size: 26px; margin: 35px 0 15px; border-bottom: 2px solid var(--primary-pale); padding-bottom: 8px; color: var(--primary); }
h3 { font-size: 20px; margin-bottom: 10px; }
p, ul, ol { margin-bottom: 20px; }
ul, ol { margin-left: 20px; }
li { margin-bottom: 8px; }

/* Elements */
.cat-tag { display: inline-block; background: var(--primary-pale); color: var(--primary); font-size: 12px; font-weight: bold; text-transform: uppercase; padding: 4px 12px; border-radius: 20px; margin-bottom: 15px; }
.post-meta { font-size: 14px; color: var(--gray); margin-bottom: 20px; border-bottom: 1px solid var(--border); padding-bottom: 20px; }
.toc { background: #f8fafc; border: 1px solid var(--border); border-left: 4px solid var(--orange); padding: 20px; border-radius: 8px; margin: 25px 0; }
.toc-title { font-weight: bold; font-size: 18px; margin-bottom: 10px; }
.toc a { color: var(--primary); font-weight: 500; }

/* Overview Table */
.overview-table-wrap { border: 1px solid var(--border); border-radius: 8px; overflow: hidden; margin-bottom: 30px; }
.overview-title { background: var(--primary); color: #fff; padding: 12px 15px; margin: 0; font-size: 16px; }
.overview-table { width: 100%; border-collapse: collapse; font-size: 15px; }
.overview-table td { padding: 12px 15px; border-bottom: 1px solid var(--border); }
.overview-table td:first-child { background: var(--primary-pale); font-weight: bold; width: 35%; }

/* Buttons */
.btn-cta { display: inline-block; background: var(--orange); color: #fff; padding: 14px 24px; border-radius: 6px; font-weight: bold; text-align: center; box-shadow: 0 4px 10px rgba(230,126,34,0.3); transition: 0.2s; }
.btn-cta:hover { background: #d35400; transform: translateY(-2px); text-decoration: none; color: #fff; }
.btn-full { width: 100%; display: block; }
.btn-gold { background: var(--gold); box-shadow: 0 4px 10px rgba(217,119,6,0.3); }
.btn-gold:hover { background: #b45309; }
.btn-green { background: var(--green); }

/* Grid / Cards */
.ingredient-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 25px; }
.ingredient-card { border: 1px solid var(--border); padding: 20px; border-radius: 8px; background: #fff; border-top: 3px solid var(--primary); }
.featured-ing { grid-column: 1 / -1; border-top-color: var(--gold); }
.ing-badge { background: var(--gold); color: #fff; font-size: 10px; padding: 3px 8px; border-radius: 4px; display: inline-block; margin-bottom: 10px; font-weight: bold; }
.inline-cta { background: var(--gold-pale); padding: 20px; border-radius: 8px; border-left: 4px solid var(--gold); margin: 25px 0; }

/* Sidebar */
.sidebar .widget { background: #fff; border: 1px solid var(--border); padding: 20px; border-radius: 8px; margin-bottom: 20px; box-shadow: 0 2px 10px rgba(0,0,0,0.03); position: sticky; top: 80px; }
.widget-title { font-size: 14px; text-transform: uppercase; color: var(--gray); border-bottom: 1px solid var(--border); padding-bottom: 10px; margin-bottom: 15px; font-weight: bold; }

/* Footer */
.site-footer { background: var(--primary-dark); color: #94a3b8; padding: 40px 0; margin-top: 50px; text-align: center; }
.footer-logo { font-family: var(--font-serif); font-size: 24px; color: #fff; margin-bottom: 15px; }
.footer-logo strong { color: var(--orange); }
.footer-nav { margin-bottom: 20px; }
.footer-nav a { color: #cbd5e1; margin: 0 10px; }

@media(max-width: 850px) {
  .layout-main { grid-template-columns: 1fr; }
  .ingredient-grid { grid-template-columns: 1fr; }
  .sidebar .widget { position: static; }
}